Stagnant, Long-Term Sitting (SLS) – It Hurts! September 09 2013
We’ve all experienced it! We’re working, studying, watching a movie or just plain reading and we get so engrossed in what we’re doing that we literally sit still for really long stretches of time without changing positions. Then, when we do finally move, we’re stiff and realize that we’ve been so sedentary that upon moving the aches and pains appear. That’s what results from SLS and we believe that we can prevent the likes of the pain caused by SLS through the adoption of a more active sitting environment.
Let’s face facts, we are predominantly a sitting society which means that chairs play a major role in how we deal with SLS. Chairs from the likes of Varier, who we mentioned in our previous post, are literally engineered to allow for the natural urge of the body to move and vary positions. All this is achieved while maintaining proper posture, another comforting attribute that lessens the pain and occurence of SLS.
Constant natural movement while seated has many benefits; it burns calories, strengthens muscles, nourishes the spine and prevents tension build up in back, neck and shoulders. All this while maintaining the spine in its natural and most comfortable curvature configuration. So remember that movement while sitting also increases blood flow and oxygen supply – resulting in improved concentration and and improved ability to focus. Most of all movement is the key to eliminating the effects of SLS.